Booty Exercises with Bands – video

Booty Exercises with Bands – video

Booty Exercises with Bands

Booty Exercises with bands! In this short video, I share three simple exercises to target that booty, using rubber BANDS. You can purchase these at any sporting goods store and they are great for travel, workouts at home or the gym!

Booty Exercise #1 – Traveling Band WalkultimatebootyexercisesbyNatalieJill

Place band around ankles and walk a few steps to one side and walk yourself back. The lower you go the more you are going to work that booty. You will want to take small steps out and small steps to bring the other leg in.

Booty Exercise #2 – Side Steps

Place band around ankles and step, side to side. If you need to, you can hold onto to a couch or chair. Challenge yourself by getting as low as possible and try not to lean forward too much. Think as if you’re about to sit in a chair; that’s how low you want your butt!

Booty Exercise #3 – Glute Bridges

Place band right above your knee caps, lift your hips up into a bridge position, squeeze and HOLD.

“Be Happy…Be Healthy…Be Fit!”

– Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.