Ring Basics For a Strong Core! How to do a skin the cat - VIDEO

06 Oct Ring Basics For a Strong Core! How to do a skin the cat – VIDEO

Posted at 07:55h in Workouts by Natalie Jill

Ring Basics For A Strong Core!

How to do a Skin The Cat on the rings!

Want to learn how to advance more of your workout moves? Get my progression challenges HERE and work towards STRONGER

I am going to give you a little guidance on How to “Skin the Cat” below. While upper body strength is definitely needed to do this, you will find that you will be using your core a lot more.

Hold onto rings.
Lift up into a pull up (grab a workout partner or friend to spot you) using your core and your back.
Lift your legs up into a 90 degree angle, flipping your legs back (looks harder than it is), turning up side down as best you can, and use your core to help lower you down.

If you’re already super strong, try keeping both legs straight!

“Be Happy… Be Healthy… Be Fit!”

Natalie Jill

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Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.