3 Tips to Alleviate Lower Back Pain - Natalie Jill

14 Nov Golf Fitness Tip – 3 Tips to Alleviate Lower Back Pain

Posted at 18:19h in Videos by Natalie Jill

Natalie Jill – With another “Playing Through” Golf Fitness Tip

3 tips to help alleviate lower back pain for golfers.

1. Focus on your core when standing – stand up straight, tight core, shoulders back

2. Clench your glutes

3. Do bird dogs and planks to help build and strengthen your core

Stay tuned for more great workout videos from Fox Sport.

Excuses or Solutions…YOU Decide!

– Natalie Jill

Check your local listing for Playing Through on Fox Sports Tv

Comments

comments

0 Shares

Print page

Natalie Jill

Natalie Jill is a leading Fat Loss Expert and high-performance coach. She helps you change the conversation around age, potential, pain and possibility. She does this through a SIMPLE and FUN unique method that you can find in her best-selling books, top-rated podcasts, interactive programs and coaching sessions. As a 50-year-old female, she KNOWS the struggles and pain that can come with aging! She takes the guesswork away and help you kill the F.A.T. (False Assumed Truths) holding you back from achieving your goals. To know more about Natalie Jill, you can visit her Facebook Profile, Tiktok, and Instagram.