31 Dec Anytime Fitness Full Body Gym Workout
Full Body Gym Workout at Anytime Fitness!
Kick start your fitness goals with these tips and this full body gym workout! Although my normal workout approach is BODY WEIGHT workouts, I know so many of you have been requesting some GYM workouts! With it being New Years Eve, I thought this would be a good time to kick start fitness goals with an Anytime Fitness full body gym workout!
Anytime Fitness
I took it to Anytime Fitness to do this full body gym workout for you! Why?! Because right now Anytime Fitness has a $1 promotional sign-up offer from January 2-6 at participating locations. This includes a FREE consultation and a 30-day fitness plan (SCORE!) Learn more HERE
Here is a full body workout that I created for you at Anytime Fitness
Now, with any of these exercises in the video, there is NO magic number or reps. You want to do what is challenging and intense for YOU. You also want to feel things in the muscles you are working. If you are lifting too heavy, your form will suffer and you will feel it in your joints and other areas you should NOT be feeling it. Challenge the muscles you are working but keep it controlled with proper form to reap the benefits.
Here is the Full Body GYM workout
Starting with Shoulders!
- Side Raises
- Front Raises
- Upright Rows
Move over to chest
- Incline dumbell press
- Incline Flys
Next is Biceps
- Front and side curls (keep elbows in)
- Standard Bar curls, keep elbows in and squeeze!
Time for Back
- Lat Pull down with a reverse grip (palms towards you)
- Standing pull lat pull downs
- Rope rows with a wider grip
Taking over to Triceps
- Tricep push downs with the rope
- Tricep pushes with the bar
- Take it to STANDING push downs
- Reverse your grip and continue
Getting after Glutes
- Glute bridge off the bench
- Deadlifts- make sure you drive through your heels to push up
- Goblet Squats
- Step ups
Almost done! After ABS
- Reverse roll downs
- In and Outs
- Flutter Kicks
There is no magic number, rep or time for the above! Do what is challenging for YOU!
Some additional tips to kick start your fitness goals:
- Fitness tip #1 Change it up!
Getting motivated is easier when you change it up! If you have been working out at home, consider joining a gym. If you have been doing the SAME workout for a while now, consider trying a class or something different! Although routine becomes habit, it is easy to start just “going through the motions” when we are doing the same routine over and over again. By changing it up we get re-inspired, re-motivated, and challenge ourselves more. - Fitness tip #2 Consider working with a trainer
When we workout alone we push ourselves (sometimes) but when you work with a trainer, someone ELSE has a vested interest in pushing you, too and they always push you further than you will likely push yourself! When someone else is cheering us on and pushing us, not only do we learn some new things, but we tend to work a bit harder than we would have on our own. - Fitness tip #3 Be accountable
Accountability helps us to avoid excuses and other things that may get in the way of our workout goals! Sign up for a class, schedule with a trainer, or schedule your workout with a friend to stay accountable.
Want a new workout location? Check out an Anytime Fitness near you as many of their locations have $1 promotional sign-up from January 2-6 ! And this includes a free consultation and a 30-day fitness plan SCORE! To learn more, go HERE
Excuses or Solutions… YOU decide!
-Natalie Jill
