💌 Notes from Natalie I really thought I had this handled. I did not. A couple months ago I told you I was backing off part of my HRT. My fibroids were getting loud. Labs showed my testosterone was converting into estrogen. So technically my estrogen wasn't "high"...
Are you brushing off joint stiffness, hip pain, or that suspicious DEXA scan result your doctor told you to manage with a walk and some calcium? If you are, you are not alone and this conversation is going to change how you think about your...
💌 Notes from Natalie As you’re reading this, I am hopefully hanging out with my daughter. Maybe we are working out together, or shopping (I mean 18 year olds are expensive lol). I finished writing this last night so I could actually be present with her today....
Have you noticed that time seems to be speeding up? You blink and another month is gone, another season has passed, and you are left wondering where it all went. If that feeling is all too familiar, you are not alone. And here is what...
Have you ever taken something for a health issue and then, weeks later, realized it was just...
💌 Notes from Natalie I’m back west as you’re reading this…and let me just say…my Arizona blood does NOT do well in 30 degree weather. I lived in the Washington DC area for the first 32 years of my life. I’m 54 now. So yes…it’s been a...
Why The New Food Pyramid and 2025 Dietary Guidelines Matter More Than You Think. If you've been confused about what to actually eat, you're not alone. For decades, we've been fed contradictory nutrition advice that left us fatter, sicker, and more frustrated than ever. The...
💌 Notes from Natalie As you’re reading this, I’m in the Washington DC area celebrating my mom turning 80. When I first checked the weather it said 17 degrees and I briefly considered celebrating her via FaceTime from Arizona. 🥶 But now it’s almost 50 and that...
When you think about someone perfectly embodying health, what comes to mind? Maybe it's someone who wakes up early, exercises regularly, eats organic food, meditates daily, and seems to have it all figured out. That was Maria Kang. By every external measure, she was doing...
💌 Notes from Natalie This week felt…interesting. Brooks was out of town in LA working on a totally new concept (nope, not health-related! (Think doors + security 😆). More on that another time. But it meant I had the house to myself. Just me and Flops. 🐶 And...
If you've been scrolling through wellness spaces lately, you've probably seen red light therapy panels and infrared saunas popping up everywhere. But here's what most people miss: red light therapy isn't a trendy wellness gimmick. It's a decades-old technology backed by over 6,000 peer-reviewed studies....
💌 Notes from Natalie Let’s start with the big adventure of the week. Glamping with Brooks 💁🏻♀️ And yes, I said glamping. Not camping. There was no hole digging involved and no sleeping directly on dirt. That is my personal line in the sand. 🤣 Two years ago, Brooks...