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What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...

Have you ever been stung by a bee? Even more common, have you ever gotten sunburned? In both cases your skin becomes red and inflamed and usually an ointment with anti-inflammatory properties (i.e., Benadryl) helps. Now imagine that same reaction, but internally. Imagine your organs and internal tissues becoming irritated...