How do I get shredded? Being shredded can mean different things to different people. To some, it just means getting smaller for an event. To others, it means seeing all of your muscle definition, abs and and veins! The commonality of how you define it is...
How to NOT gain weight over the holidays Have you been naughty or nice? Wait, what does that have to do with anything? During this time of year, we all dread that winter coat. And I’m not talking about that cute fall coat from Nordstrom! I...
Gluten Free "Fit Chick" Granola Meet my friend Tammy! She was a new mom in 2005. Overwhelmed and blessed with all things that motherhood brings, she needed a way to earn a living, incorporate her love and commitment to a healthy lifestyle and love for her...
Get on the BALL! Doing a full body workout today with a Stability Ball! Full Body Stability Ball Workout You can do so much with a stability ball. If you don’t have one or access to a stability ball at the gym, I strongly recommend you purchase one. In this...
Don't be a Turkey! 7 Day Workout Challenge! Gobble Gobble! Listen up. I know that during Thanksgiving week me and every other fitness and nutrition person out there is sharing with you the next best "guilt free recipe". I am shaking it up a bit...
Exercises to target flabby arms! You're waving good-bye and you are noticing that things are um, well...
Yoga for Type A Personality I have had yoga envy for quite some time. I would repeatedly hear how "relaxing" it is...