Blog

The Problem May Be Much More Complicated Than You Think! PCOS  -  Imagine this scenario. A client comes to me having experienced significant weight gain (putting them in an obese range), high blood pressure, really out-of-whack lipid levels, skin issues, and significant anxiety.  These are symptoms...

The Emotional Eating Roller Coaster What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a...