How to do a push up and how to PROGRESS it once you do! Push ups are a GREAT body weight exercise! Beginner or advanced, YOU can progress your push up. Push Up Progression Beginner: You will want to start out on a high wall or platform. Place your...
Have you seen my 15 second facebook or instagram videos? Every day on Instagram (which I link to my facebook) I share a short 15 second instagram video clip with some exercises you can do at home with limited time, using mainly your own body...
Enjoy this 5 Minute Ab and Flat Belly Workout All you are going to need is a carpeted floor, mat and water. And remember, no crunches! I’m not a big fan of crunches!!! In less than five minutes, using your own body weight, you will get a killer...
Lets talk about how to do a perfect pull up, a perfect chin up and find out what the difference is! Pull ups and chin ups are the best upper body weight exercises! They will change how your upper body looks and give it the strength...
How To Do A Pull Up For Females - A Complete Guide If there is ONE exercise that men love to rub in the face of the ladies, it has to be the pull up. Yes, it is a tough exercise BUT that doesn't mean the...
