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Muscle Recovery Time After Weightlifting After an intensive period of weightlifting you always want to give your muscles time to recover before carrying on. Find out about muscle recovery time after weightlifting with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...

Resistance Bands Exercises for Trap Muscles   Resistance band exercises are a really efficient way to give your trap muscles a good workout. Find out about resistance band exercises for the trap muscles with help from Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses...

Weightlifting Exercises to Strengthen Tendons   If you're trying to strengthen your tendons, there are a few key weightlifting exercises that you're going to need to know about. Find out about weightlifting exercises to strengthen the tendons with help from Natalie Jill Fitness. Stay tuned for more great...

The Role of the Hamstring in Sprinting The role of the hamstring while sprinting is directly related to your speed and stamina. Find out about the role the hamstring plays in sprinting with Natalie Jill Fitness. Stay tuned for more great workout videos with eHow. Excuses or Solutions...