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Packing for a photo shoot with Stylist Holly Dean and Natalie Jill: Whether you are an experienced model or  getting ready for your very first photo shoot there are several things that are as important as all of the time you put into making you body...

Are you on a Gluten Free Diet and GAINING weight? Did you know that many Gluten Free baked products are actually MORE fattening and higher in calories then Non Gluten Free baked products?Here is why: When wheat flour (which is lower on the gylcemic index...

No Excuses!“If you want something bad enough you will find away and if you don’t you will find and excuse…."Things don’t just happen. You have to MAKE them happen. Everyone has excuses. The difference is that some choose to become their excuses while others choose...