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What does the word “brand” mean to you? Some people might think of their favorite jeans, a certain food label, a type of laptop or tablet they have, or maybe even the toothpaste they use! But really, have you ever considered yourself a brand?  Pick a...

Creatine, should you or shouldn't you? For years, the guys have been taking creatine trying to 'bulk up' and get the most out of their workouts.  But is there something there with creatine for women?  Is there a benefit to taking creatine or it just hype? First...