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Hard to believe another year has flown by and for many people, the ‘fresh start’ has already turned into much of the same. The same ruts, the same routine, the same ‘good intentions’ and resolutions gone by the wayside in less than a month! BUT, since...

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout.     There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...