Blog

Cottage cheese belongs in a container - NOT my thighs! What is the #1 beauty question I get?  I will give you a hint: When you stand naked in front of a mirror, what’s the first thing that comes to mind? Most of my female clients...

What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...

Urban Remedy The story behind how my boyfriend ended up on an Urban Remedy juice cleanse and survived! For those of you who follow me on facebook, you may have seen my little video experiment.It all started with a company called Urban Remedy. They are based here...

What’s the BEST health advice you ever received? I am frequently given this question during interviews and there is never any hesitation in my answer. My answer is not a workout or a diet tip that someone has given me. It is never something that I...

Have you ever been stung by a bee? Even more common, have you ever gotten sunburned? In both cases your skin becomes red and inflamed and usually an ointment with anti-inflammatory properties (i.e., Benadryl) helps. Now imagine that same reaction, but internally. Imagine your organs and internal tissues becoming irritated...