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“To become vegetarian is to step into the stream which leads to nirvana”- Buddha With the flood of documentaries and celebrities supporting plant based diets for better health, "vegan" and "vegetarian" seem to be hot buzz words lately.  There are some compelling arguments for a plant...

How to lose the weight Overweight and facing blood pressure medication… …was the catalyst for change & transformation. Meet Jim.  Read his story.  Apply it.  GET RESULTS!  See you at the bottom of the page… In Jim's words… Being married for 27 years and raising 2 daughters, both now in...

My sister Lindsay is not overweight. She eats healthy, does not have a "gut", and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don't know about Lindsay when you look...

  What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it's most natural state is medicine and does more for...