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Yes I eat chocolate! It is always funny when I am seen eating something which is presumed to be "bad" for me, as I'm typically met with the reaction: "Wow!  YOU eat THAT?"  Well, as a matter of fact, I DO!  I will explain why, and...

**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party.  As I was getting ready, I remembered how "cute" I used to look...

SIX Things That MUST Be In Place To Create Change Do you ever wonder why you seem to never accomplish what you set out to do? Do you wonder why the motivation to change starts out fierce but soon fizzles off with excuses and then acceptance? Consider...

Running out of steam on your runs? Make sure your nutrition is on point.  Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...