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Hard to believe another year has flown by and for many people, the ‘fresh start’ has already turned into much of the same.  The same ruts, the same routine, the same ‘good intentions’ and resolutions gone by the wayside in less than a month! BUT, since...

If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout.     There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...

**this blog was originally published on January 15, 2012 but was updated on March 26, 2018** Find the Opportunities in Difficulties It is up to YOU to find the opportunity in difficulty and turn a negative situation positive. We have a choice every day to look for solutions...