Blog
05 Dec Transformations are possible
Transformations are possible! Meet my friend Nancy...
02 Dec Supplement Confusion
Supplement Addition Guide 2020 with Natalie Jill A simple guide to the supplements...
25 Nov Slimmer With a Shimmer
Feel Slimmer With an iTan Shimmer Who doesn't want to feel better about themselves? iTan - Our image of ourselves plays such a huge role in how we feel, what we do, and how we come off to other people. When we feel uncomfortable in our...
24 Nov Don’t put your eggs in one basket!
Imagine My Surprise...
19 Nov Everyone has Abs
Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video. Please check out my back pain article HERE as well as my newer AB article HERE...
14 Nov Your diet Isn’t working!
**this blog was originally published on November 14, 2011 but was updated on December 31, 2015** Your diet isn't working...