**this blog was originally published on October 11, 2012 but was updated on January 3, 2016** Not Achieving the RESULTS You Used to Have? Not getting the results you want? Do you think it's your age? Your metabolism? Your gym? Think again. It may be a workout progression...
Easy Doesn't Change Your Body It always amazes me some of the e-mails I receive when someone is in the midst of changing their body and health for the better. Sometimes the e-mails are so positive you can FEEL the happiness and excitement jump off the...
How to Start Running Without Injury Running is one of the best workout programs you can do on a regular basis. According to many studies, running sheds colossal amounts of calories, boosts metabolism, wards off heart-related problems, and will help you get into the best shape...
Let Housework WORKout for You! Most people (especially busy women with too much to do already!) have at least two things in common: They have to do at least some housework. They hate doing it. When we are forced to make a decision between having a clean kitchen and...
From bulimia and anorexia to fitness role model As a fitness expert and weight loss consultant who is also a celiac, I get a lot of questions in regards to weight loss, fitness, nutrition and food allergies. I am typically very confident addressing most questions thrown...
Why counting calories does NOT work Not every calorie is created equal. A calorie is NOT a calorie regardless of where it comes from. Eating 1500 calories of jelly beans will NOT create the same feeling or aesthetics that eating 1500 calories of vegetables, fish and healthy...
How my normal 1 hour hike became a 5 hour lesson about life...