Blog
09 Jan Excuses or Solutions, YOU decide
Excuses or Solutions, YOU decide. Make things happen, be a big fish in a small pond and create your own destiny. There is no prince charming and you will not likely win the lottery: No one will “sweep you off your feet."It is highly unlikely that you will...
05 Jan 6 Tips to Put YOU in the Mood to Workout!
One of THOSE days...
30 Dec Can’t teach an old year new tricks
Can't teach an old year new tricks...
29 Dec Eating Fat Will NOT Make You Fat
**this blog was originally published December 29, 2011 but was updated on December 31, 2015** Eating Fat Will NOT Make You Fat...
28 Dec 101 healthy things you can start TODAY!
101 healthy things you can start TODAY! Drink more water Clean out your fridge get rid of the junk Clean out your pantry and get rid of the junk Stock your fridge with lean proteins, fresh veggies, fruits and nuts Shop the outside aisles of...
27 Dec We stopped type 2 Diabetes in its TRACKS!
The doctor said she had type 2 diabetes and he was ready to prescribe medication...