Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...
Losing the weight for GOOD It is never too late to change. Meet Joan - A lovable mother with a 23 year 'addiction' to Diet Mountain Dew. After years of 'treating' her body poorly with diet soda, ice cream, and restaurant food; she committed to making...
Nobody that is successful just 'sees how it goes' and gives things a 'try'; they COMMIT to success! **this blog was originally written May 19, 2012 but was updated on December 30, 2015** Did Steve Jobs just try and make an MP3 player and 'see how it...
How (artificially) sweet it is...
Have you let some hardship BECOME your reality? We have ALL been there. We take something that has happened to us, something that has occurred, and we use that as our "excuse" as to why we can't continue on or accomplish something. No one is immune...
10 Tips to help your kids eat healthy AND enjoy it! Being a fitness professional and the mother to a beautiful 4 1/2 year old; one of the most common questions I get asked is "how do I get my kids to eat healthy? " Well, here...
After ballooning to 526 lbs AFTER a failed "quick fix" at 386 lbs, one woman decided to do it the RIGHT way! Think quick fixes are the answer? The ads and marketing material make it sound sooooo easy, but are things like stomach stapling and gastric...