12 May Do Artificial Sweeteners Have A Place In YOUR Diet?
How (artificially) sweet it is...
Blog
07 May Are excuses your reality?
Have you let some hardship BECOME your reality? We have ALL been there. We take something that has happened to us, something that has occurred, and we use that as our "excuse" as to why we can't continue on or accomplish something. No one is immune...
06 May 10 TIPS to help your kids eat healthy…and enjoy it!
10 Tips to help your kids eat healthy AND enjoy it! Being a fitness professional and the mother to a beautiful 4 1/2 year old; one of the most common questions I get asked is "how do I get my kids to eat healthy? " Well, here...
01 May The 386lb “quick fix”…that became a 526lb problem
After ballooning to 526 lbs AFTER a failed "quick fix" at 386 lbs, one woman decided to do it the RIGHT way! Think quick fixes are the answer? The ads and marketing material make it sound sooooo easy, but are things like stomach stapling and gastric...
30 Apr PMS- 3 little letters that can have a big impact
3 little letters that can have a big impact...
26 Apr What is your BRAND?
What does the word “brand” mean to you? Some people might think of their favorite jeans, a certain food label, a type of laptop or tablet they have, or maybe even the toothpaste they use! But really, have you ever considered yourself a brand? Pick a...
25 Apr Creatine – Should You Be Taking It?
Creatine, should you or shouldn't you? For years, the guys have been taking creatine trying to 'bulk up' and get the most out of their workouts. But is there something there with creatine for women? Is there a benefit to taking creatine or it just hype? First...