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Feel Slimmer With an iTan Shimmer Who doesn't want to feel better about themselves?  iTan - Our image of ourselves plays such a huge role in how we feel, what we do, and how we come off to other people. When we feel uncomfortable in our...

Got Abs? **NOTE**: This article and video were done two years ago. I have DRAMATICALLY changed my stance on abs and crunches since writing this blog and recording this video.  Please check out my back pain article HERE as well as my newer AB article HERE...

GOAL Accomplishment! [caption id="attachment_699" align="alignleft" width="112"] natalie jill fitness[/caption] Goal Accomplishment - Why is it that so many quit, lose interest or never even fully begin their goal intentions while others seem to accomplish everything they announce they want to go after? The key ingredient to accomplishing goals...