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This blog was originally published in 2012. It was updated with this video May 31 2016 "If you can visualize it, you can achieve it!" But you have to actually visualize it first, and I'm going to show you EXACTLY how to do that in the video...

Cha Cha Cha Chia Seeds! Chia pets are no longer a holiday gag gift. The little seeds used to sprout your favorite chia pet have REAL nutritional value.  Chia seeds have been around FOREVER! Seriously, they date back to 3,500 B.C. in Central America. Chia Seeds - The...

Nobody Wants Bingo Arms! The Arm-azing Race - There is nothing that ruins confidence faster than "bingo arms"!  Nobody likes that loose skin that flaps when you wave your arm up shouting "Bingo!"  All women know that nothing ruins confidence faster than wearing that HOT...

STAY LEAN Chicken Soup Recipe: Chicken soup - Need an idea for a super easy, healthy, and TASTY meal that you can make once and use for several meals? Here is an EASY chicken soup recipe that has the perfect ratios of lean protein, fibrous carbohydrates,...

...To Reclaiming His Life Some stories need no introduction.  This is one of those stories.  Keep the tissues handy, and read on... On January 11th, 2012 I received this facebook message from Bobby James: "Thank you for everything you do. I started at 472 pounds last April,...