01 Feb Hey Yoga… I just wanna know ya!
I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...
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28 Jan Finding himself again – A Transformation Story
Finding himself again...
26 Jan 10 Tips To Stay On Track!
Hard to believe another year has flown by and for many people, the ‘fresh start’ has already turned into much of the same. The same ruts, the same routine, the same ‘good intentions’ and resolutions gone by the wayside in less than a month! BUT, since...
24 Jan Should you buy into the Coconut Water hype?
Coconut water is touted as the newest energy drink… Should you buy into the Coconut water hype? I know, I know. Every person you see walking out of Whole Foods, yoga class, or spin class seems to have a coconut water clinched in their hands. Should...
21 Jan Take it out on the treadmill…
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...
19 Jan You control your results
You control your results...
15 Jan Find the Opportunities In Difficulties
**this blog was originally published on January 15, 2012 but was updated on March 26, 2018** Find the Opportunities in Difficulties It is up to YOU to find the opportunity in difficulty and turn a negative situation positive. We have a choice every day to look for solutions...