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How to lose the weight Overweight and facing blood pressure medication… …was the catalyst for change & transformation. Meet Jim.  Read his story.  Apply it.  GET RESULTS!  See you at the bottom of the page… In Jim's words… Being married for 27 years and raising 2 daughters, both now in...

My sister Lindsay is not overweight. She eats healthy, does not have a "gut", and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don't know about Lindsay when you look...

  What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it's most natural state is medicine and does more for...

"Haters GONNA hate" and no one can change them Haters Gonna Hate - Everyone at one time or another will be the victim of a hater. It happens when you least expect it. You are going along your day, feeling great, feeling proud, feeling happy about...