29 Dec Eating Fat Will NOT Make You Fat
**this blog was originally published December 29, 2011 but was updated on December 31, 2015** Eating Fat Will NOT Make You Fat...
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28 Dec 101 healthy things you can start TODAY!
101 healthy things you can start TODAY! Drink more water Clean out your fridge get rid of the junk Clean out your pantry and get rid of the junk Stock your fridge with lean proteins, fresh veggies, fruits and nuts Shop the outside aisles of...
27 Dec We stopped type 2 Diabetes in its TRACKS!
The doctor said she had type 2 diabetes and he was ready to prescribe medication...
26 Dec Today is a new day! Erase the food coma damage
Today is a new day! Erase the "food coma" damage Note: this blog was originally published in 2011 but was updated May 26th 2017 When we are staring at that pie, or that second helping of stuffing, or that extra creamy dip, it all seems so innocent!" ...
24 Dec The MANY benefits of Coconut Oil
The MANY benefits of Coconut Oil If you haven't heard of coconut oil or you don't use it on a regular basis, you are in for a TREAT! Coconut oil not only tastes great, but it is an excellent high temperature oil that is great for...
24 Dec Twas The Night Before Christmas
TWAS THE NIGHT BEFORE CHRISTMAS 'Twas the night before Christmas, when all across the HILL not a fitness enthuse was working out, not even Natalie JILL; The running shoes were all hung by the front door with FEAR, In hopes that extra holiday lbs would not...
22 Dec The “Diet” word
The "Diet" Word Everyone seems to hate the "diet" word To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings...