My sister Lindsay is not overweight. She eats healthy, does not have a "gut", and she runs a minimum of 5 miles per day. Her cholesterol and blood pressure are perfect. She looks fit, athletic, healthy. What you don't know about Lindsay when you look...
What do beets and chocolate have in common? The food you chose to eat can either be a slow form of poison over-time or can be everything you need to heal and prevent disease. Food in it's most natural state is medicine and does more for...
"Haters GONNA hate" and no one can change them Haters Gonna Hate - Everyone at one time or another will be the victim of a hater. It happens when you least expect it. You are going along your day, feeling great, feeling proud, feeling happy about...
Courtney's story...
Heart Rate Monitors - gadget or fitness tool? From elite athletes training for marathons, triathlons, and the Tour De France; to 'the guy next door' that has a garage full of every piece of fitness equipment ever sold on TV after midnight...
Insulin - What is it, and HOW is it effecting YOUR health and body weight? When people hear the word 'insulin' they mostly associate it with diabetes and don’t pay much attention to what it means to their own body. Insulin gets a 'bad rap' because...
