Tired of a Flat, Lumpy, or Mushy Booty? I’m going to show you EXACTLY how to turn it AROUND!

… here is YOUR blueprint for a 3D booty


I want to take a second and share something personal with you.  Many of you are probably natalie jill abs and bootyfamiliar with me from my 2+ million social media followers and my online bodyweight workouts.

If you asked most people that know me what I’m known for, most would definitely say my ‘abs’.

What do ‘abs’ have to do with a booty program, you ask?

Well, everything.

You see, as good as my abs are, everybody has weak points or areas they aren’t very happy with.  For me, it was my booty.

I have NEVER really liked my butt.  It was flat, and dare I say mushy?  It definitely wasn’t as firm as I would have liked…and yes, it is possible to be flat and mushy at the same time.

booty before and after

My Booty…Before and After

Here is a quick picture if you don’t believe me…. It is NOT easy to share a picture like that, but that was my booty not too long ago.

That is why you didn’t see many ‘booty’ pictures from me…I didn’t have one!

What I do have is a mantra:  Excuses or Solutions…YOU Decide!

I could have kept making excuses about why I didn’t have the booty I wanted, and just focused on my abs which are ‘easier’ for me to maintain.

But instead, I decided to find a SOLUTION to my ‘butt problem’.  I decided that I was going bust my butt, and learn how to build one of those booties that looks amazing in a pair of jeans, or sweats, or that nice dress that looks so much better rolling off a nice, firm, 3D kind of booty.

THAT is what I wanted!

As you can tell from all the ‘booty’ pictures that I started taking, what I was doing was working!

Not only that, but it was really empowering to be able to make a change like that to my body in a relatively short period of time.

So, if you were like me, and want a better booty, this is the program for you!

Here is what you will learn…

  • Virtually all the information you can find out there about building a butt is a waste of time that will never give you that 3-D booty look.
  • The one exercise that you MUST do several times per week if you want to lift your butt and avoid flat and saggy butt syndrome. If you’re not doing this exercise, and doing it the right way, you’re just not going to build a butt.
  • How your individual butt shape determines what exercises you need to be doing to improve your booty in the fastest time possible.
  • AND the exercises you MUST AVOID to make sure you don’t make your natural shape even worse.
  • Get your own Butt BLUEPRINT to identifying your butt shape and give you a detailed guide of what exercises to do more of, and which ones to do less of.
  • The exact exercises women should NEVER do because they actually stall fat loss and can make cellulite worse.
  • Unique BODYWEIGHT exercises you can do from home to build your booty without having to use weight machines at the gym.
  • Why you need to work your butt muscles from different angles and with different exercises to develop the glutes. (And why you MUST do that with a specific frequency of workouts in order to get that 3-D booty look.)
  • Surprising exercises that can actually develop the WRONG parts of your lower body and give your butt an even FLATTER appearance.
  • Watch how fast your booty shape transforms in the first month just by not doing the wrong exercises and starting to do the right exercise
  • This program is SUPER versatile as not only can you put it on ALL your electronic devices (smart phones, tablets, ipads, computers, etc.), but you can print it as well!
  • People love to print the workout pages they need, so they can see their workout at a glance, take notes, and don’t have to ‘lug’ a book around!  Plus, with Digital Delivery, you have access in minutes!

Meet Your Trainers

Solution Finder, Functional Fitness Expert, Fat Loss GenieAri Whitten and I just finished creating Build a Booty. This is your blueprint to have a rocking 3D booty in the fastest time possible!

Natalie Jill – Most of you already know me, but for those of you who don’t know me yet, I am a full time working mom that is in my mid 40’s. I’m a Licensed Master Sports Nutritionist and a functional fitness trainer. I’m the creator of the Bestselling 7 Day Jump Start™ system, that has helped tens of thousands of people just like you get in shape.

buildabootyariAri Whitten is the #1 bestselling author of the cutting-edge book, Forever Fat Loss. He is a fat loss and nutrition expert who has been running a nutrition counseling and personal training business for over a decade. Ari has a Bachelor’s of Science from San Diego State University in Kinesiology with a specialization in fitness, nutrition, and health. He holds two advanced certifications from the National Academy of Sports Medicine and recently completed coursework for his PhD in Clinical Psychology, an education which rounds out all aspects–nutrition, fitness, and psychology–of his approach to optimal health.

What You Get:

The Best Booty Of Your Life

35 Total Body Weight Exercises

12 Week Training Program

And everything listed in the section above!

Digital Download is Super Versatile! NO Shipping = Fast Access - Print it & Put it on ALL your electronic devices!

This Program is Simple as it Uses Your Own Body Weight

No Gym Memberships

No Weights or Machines

No Supplements

No Traffic, No Commute...NO Excuses!

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