Miscellaneous

How much sleep do you need? How much sleep do you need? Could your lack of sleep be your weight gain culprit? You may be surprised to know that missing just 30 minutes of sleep during weeknights could increase your weight AND disrupt your metabolism. Losing out...

Normal, Health nut or Orthorexic? Being in the world of nutrition and fitness I doubt there’s a diet plan I haven’t heard of, or a new “concept” I haven’t at least researched. There’s a plan for everyone, and there are plenty of fads that follow suit....

Where were you September 11, 2001? My 8 year old daughter was not born yet. On the way to school this morning I shared with her what happened on that day. To her, it is just another day where something bad happened long before she was born. I...