I have always hated my arms I have always hated my arms. In fact, as a baby I had super chubby arms. I’m not exaggerating. The kind with rolls on them- like the Pillsbury dough boy. For real. My mom said people used to "comment" on the 9 rolls on my arms (yes there were 9 of them). She told me that people used to stop her on the street and say "that's a big bruiser of a boy you got there!" ... Read More
How To Do A Chin Up (or Pull Up) – video
How To Do A Chin Up (or Pull Up) Today we are going over how to do a chin up (or a pull up!) I always get asked "Should I use bands?" or "Should someone be assisting me?" or "Do I need to start by using weights?" or "What the heck do I need to do so I can do a chin up?!" I am here to share that you can learn to do one using your OWN bodyweight, without assistance, and can progress up to the real ... Read More
What are you so busy for?
What are you so busy for? Are you so busy? Like always? Being "too busy" for myself, my health, or those I care about is a place I no longer wish to be. I used to wear "busy" like a badge. I felt important, productive, and even needed. If my schedule was full I was important. I thought this was working until I realized it wasn't. You see, when we live in a state of busy, and hustling ... Read More
What do you do?
What do you do? "WHAT DO YOU DO?" I used to hate that question because I hated being put into a black and white box. It just would seem like whatever the heck I would answer really didn't describe "what I do." I never felt like I gave a complete answer and I would dread that question and the questions that my 1/2 answer would prompt. If I say I am in "fitness" people ask if I compete (I ... Read More
Athlete Mentality With Performance Coach Legend Todd Durkin
Athlete Mentality may be your missing link to reaching your goals. How hard are you REALLY working and what are you working FOR? Are you doing EVERYTHING possible to make your GOAL a priority and your FOCUS? Do you have ATHLETE MENTALITY? I recently discussed Athlete Mentality with Elite Athlete Performance Trainer Todd Durkin on this Facebook Live: What is "Athlete Mentality"? Well- ... Read More
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