Fridge Prep for Fat Loss! This is exactly what I do in my fridge to make it SUPER convenient and easy for health, focus, energy, fat loss and for aging in reverse. Keep all “good for you Foods” washed, prepped and at eye level. Keep things in...
5 lbs of muscle and 5 lbs of fat both weight 5 lbs! However...
REAL TALK: Your excuse won’t fix the problem REAL TALK: Your excuse won’t fix the problem. I promised not to people please anymore AND I’m committed to helping you break through what’s in between you and RESULTS. You see, Excuses feel good. They give you a reason,...
20 pounds GONE! Congratulations Veronika! 20 pounds GONE! Congratulations Veronika! Another Jump Start Success Story! Positive, encouraging comments welcome...
Your age, your past, others opinions and your comparison to others does not define you. I’m just getting STARTED at age 47. You see...
The Gift of Fit! If you are looking to give the gift of FIT look no further than right here! We've got EVERYONE on your gift list covered! No matter what fitness level- from beginner to advanced, we have it! Oh and don’t forget about yourself!...
Hey guys! I'm sharing something intimate with you today and believe it will make a difference for you. What I'm sharing is a 'big reveal' around what Nicole, one of my most heartfelt transformation success stories, was holding onto and what she let go of to...