25 Sep Juicing vs Blending – VIDEO
Juicing vs Blending - An Overview "Should I juice my veggies or should I blend them?" I juice AND blend and here is why...
Nutrition
12 Sep Your Flat Belly and Abs Questions Answered
**this blog was ORIGINALLY published in 2013 but was thoroughly updated as of May of 2020.** How do I get abs? How do I get a flat belly? The most common weight loss and fitness question I get is some version of how to get abs. "How...
29 Aug Your Veggies – Fresh, Frozen or Canned?
EAT YOUR VEGETABLES! EAT YOUR VEGGIES! That’s all we ever hear, right? From childhood through adulthood, we are constantly told to eat our veggies. And for good reason of course! A colorful diet packed with lots of veggies equals a leaner, healthier physique for an...
19 Jul I am eating clean and working out hard, BUT…
**this blog was originally published on July 19, 2013 but was updated in December, 2017** You are eating clean and working out, but...
16 May Emotional Eating…and HOW to Help It!
The Emotional Eating Roller Coaster What’s your immediate reaction to personal or professional highs and lows? What do you do when you are stressed out, feel tired or anxious? Do you go running for the comfort foods? Even more important, do the words “I’ve had a...
09 May Beating Cancer – A Powerful Story
Two Minute Teaser...
18 Apr You Don’t Have To Give Up Your Morning Coffee
You Can KEEP Your Morning Coffee! Are you a "caffeine addict?" Do you wake up everyday craving your morning coffee? Do you start to want it again right in the middle of the day when fatigue sets in? As time goes on, do you seem to...