Nutrition

The "Diet" Word Everyone seems to hate the "diet" word  To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be  a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings...

Staying in control while grocery shopping   [caption id="" align="alignright" width="146"] Natalie Jill Fitness[/caption] Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick,...

**Although this blog was originally published in 2011 it was updated in April 2018** There is no acceptable excuse not to eat healthy…. [caption id="attachment_1173" align="alignright" width="115"] Natalie Jill Fitness[/caption] The excuses are out there! "You can’t eat healthy because you are traveling, have no control over what...