Nutrition

Chicken Jalapeno Burgers Chicken Jalapeno Burgers for the win. Lunch or dinner for 2 is served! Try this healthy spin on burgers for your next bbq. Pair this recipe with my carrot fries! Ingredients: 1/4 cup onion 1 clove garlic mashed 1/2 lb ground chicken breast 1/2 avocado 1 jalapeno seeded and...

Quick Tropical Chicken Salad Chicken breast is one of my favorite proteins to use so I love creating new recipes to help keep things interesting! Try this quick tropical chicken salad with the unique addition of tropical flavors. It will take you less than 10 mins to...

Grain Free Salmon Sushi Rolls Ditch the grains and enjoy these grain free salmon sushi rolls -- an easy and delicious spin on sushi rolls! [caption id="attachment_32170" align="aligncenter" width="1024"] Click to Pin It![/caption] Ingredients: 4oz smoked salmon slices 1 medium sized carrot skinned and sliced 1/2 cucumber skinned and sliced 1/3 avocado, sliced 1...

Guacamole Deviled Eggs This super simple and easy to make guacamole deviled eggs recipe can be a balanced meal as well as a party snack to share with friends! It's delicious and easy on the eyes. Ingredients: 3 hard boiled eggs 1/2 avocado 1 tbsp fresh squeezed lime juice 1 tbsp...

Apple Butternut Squash Harvest Salad Full of fall flavors yet bright like Spring and I am sooooo loving this well-balanced Apple Butternut Squash Harvest salad. Ingredients: 4 cups baby kale ½ large apple cut into slices 1 cup cubed and roasted butternut squash, cooled ¼ cup red onion, diced 2 tbsp goat...

Sun Dried Tomato Chicken Artichoke Recipe This is a yummy recipe from my recipe book, Unprocess Your Diet! This Sun Dried Tomato Chicken Artichoke recipe is one of my absolute favorite lunch recipes that is not only delicious but great for fat loss.  [caption id="attachment_32974" align="alignright" width="200"] Click...