Bungee Cord Core Workout Grab a bungee cord and do this quick core workout with Natalie Jill Bungee Core Workouts Bungee cords are great tools for getting a workout. They are great because they are inexpensive, easy to have around, and are VERY versatile. It is super easy...
What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...