Workouts

Wondering How To Get Abs? Everyone has abs, but most people's abs are hiding under a layer of fat.  YES you can get them to appear from very restrictive dieting and a ridiculous amount of crunches but NO they won't be "functional", and they won't stay...

Are you a Cardio Queen? Listen up: **Reading on the Elliptical will never change your body!** Are you a "Cardio Queen?"  Not sure, well let's find out. Do you religiously hit the gym every morning with the latest Shape, Cosmo, or other favorite magazine in hand so you...

What Are Foam Rollers For? ****NOTE this blog was originally published in 2013. It has been UPDATED as of December 2015 with new information**** [caption id="attachment_24380" align="alignright" width="163"] CLICK to Re-Pin this FOAM ROLL HOW-TO[/caption] CLICK to Re-Pin this FOAM ROLL HOW-TO What Exactly IS a Foam Roller? Well, it...