I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...in the past when I have tried yoga, I have typically wanted to hit the snooze button during class. But, because there are so many benefits of yoga, I recently decided to search within myself and FIND a love for it! For ... Read More
Take it out on the treadmill…
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective and more efficient than slower paced "aerobic" style training. .Here is a quick HIIT treadmill workout that can be done as a ... Read More
6 Tips to Put YOU in the Mood to Workout!
One of THOSE days... Yes, but you CAN still get in the mood to workout! Excuses...move over! We have all had those days. You start with great intentions to have a kick butt workout and then life gets in the way. Meetings run late, you are hungry, your car needs gas, you are out of groceries, it’s cold out, you are tired, and you aren't in the mood to workout... Skip it (sometimes) Once and ... Read More
Hour Lunges – Determined…And On A Mission
Determined - ONE HOUR Lunges Natalie Jill, Emily Reynolds, and Amber Day are Determined...And On A Mission for killer workouts! Watch as they do lunges 'Jamo Style' for 1 hour! Down the street, over bridges, and to the beach they go! Are your glutes up for the challenge? Also find out their PRE WORKOUT SECRETS for tackling grueling workouts like this. 1-hour of lunges is NO JOKE! Make sure you ... Read More
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