The 4 Week Jump Start
Just 4 weeks to lose the weight,
get rid of the bloat and stop the cravings
I did not recognize myself. I remember looking in the mirror and feeling like I was in the wrong body. A body I didn’t recognize. An older, more mushy and flabby one and a VERY uncomfortable one.
I felt like the reflection starring back at me was NOT who was. Although logically I knew it was “just a reflection”, it still just HURT. That pain was so real.
I was embarrassed to go to a gym (I thought people would be staring at me), I was not comfortable at social gatherings, and I was just so sad and discouraged. I literally wanted to hang out on the sofa in sweats just eating ice cream.
I had totally let myself go and I wanted to fix it but there was just so much information overload. I would see super fit and happy people and I WANTED that, but I just didn’t know where to start or how to fix things.
And then one day, it all changed for me. I DECIDED I had enough and I dove in. I studied everything I could and I committed and made the changes.
Thank goodness, I documented everything I was doing because it WORKED! It ACTUALLY WORKED! Others took notice and my 7 Day Jump Start Original Plan was born.
I released my 7 Day Jump Start Program to others on social media and it quickly became a very popular weight loss formula! It was AMAZING- I mean seriously… Something that came out of my rock bottom place not only helped ME but was now helping SO MANY OTHERS lose the weight and get their lives back.
But you wanted more 🙂 and I listened! So now, years later, I made a step II… the NEXT step in lasting fat loss- my 4 week Jump Start Program. Are you ready to do this?
The 4 Week Jump Start Plan Will Get Your Body in FAT BURNING Mode, Stop Excess Cravings, will get rid of the bloat and will help to increase your energy!
This version DOES include a workout plan as WELL AS a meal plan AND handouts that anybody can follow regardless of your fitness level.
The program is simple, requires minimal cooking, is GLUTEN FREE, soy free and corn free, and has TONS of substitution options so you eat the foods YOU like to eat!
Most can expect to lose 10 lbs during the 4 weeks following the 4 Week Jump Start Program
This program is a great follow-up to the 7 Day Jump Start as well as a stand-alone product if you haven’t read my 7 Day Jump Start!
You WILL LOSE 10 pounds the first month if you follow this program!
Inside This Simple to Follow Guide…
A Complete 4 Week Meal Plan for You to Follow
Comprehensive 4 week workout plan.
My Personal Set of Easy to Follow “Nutrition Rules “
Goal Setting Worksheets & Tips to Get You in the Right Weight Loss Mind Frame
An Outline of “How” Your Meals Should Be Broken Down
A Listings of Acceptable “Swap Out” Foods
My 10 Commandments of a Fit Lifestyle
My Fit Tips
Regular Price: $67
Save a TREE and say no to snail mail! This is a digital download… Nothing is MAILED to you. This is an instant download you will receive a link to immediately after purchasing. Please download the 4 Week Jump Start to a computer, not a phone.
This plan was designed for women who have more than 15 lbs to lose. It will work for those who have less to lose but the loss will be more gradual (2-2.5 lbs week one). This plan is very similar to how I eat.
To Your Health and Fitness,
Licensed Master Sports Nutritionist
and Functional Fitness Certified Personal Trainer
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