40 lbs GONE! Size 14 to a 4! Meet beautiful @nicolecruiz! She is doing it! I am about to share her story- If you have something encouraging to say please comment away! Empowering and encouraging others and recognizing others accomplishments publicly is a great way to keep happiness and positivity contagious 🙂
In Nicole’s Words:
Being that size was hard. I was a miserable person. I hated myself in every way. I was incredibly depressed, I remember there were days that I didn’t want to get out of bed because I didn’t feel like trying on a ton of clothes that didn’t fit.
I was lonely and embarrassed because I gained so much weight, I would make excuses up to not hang out with friends. I was addicted to food, I would eat constantly, to help deal with stress, anger, loneliness, depression.
The first thing I noticed after about 3 days into the jump start was energy! And happiness! I had no idea the effects that sugar had on my emotions! I woke up out of bed without an alarm, and I started to have a desire to work out. I hadn’t worked out for 3 years!
The weight just keeps falling off!
It has been such an easy transformation with you! I travel a ton and I can always find something to eat. There is no stopping me now!”