STAY LEAN Chicken Soup Recipe: Chicken soup - Need an idea for a super easy, healthy, and TASTY meal that you can make once and use for several meals? Here is an EASY chicken soup recipe that has the perfect ratios of lean protein, fibrous carbohydrates,...
This blog was originally published in March 2012 but was updates on January 18th 2017 10 Must Haves for a Fitter You I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...
... You NEED Fast Food ...errr Food Fast! You are determined to eat clean. You plan and prepare. You cook meals ahead of time. Your fridge is stocked with healthy choices. You use a 6-pack bag cooler to carry your meals. You stock your car, gym bag, purse, and desk with...
How to lose the weight Overweight and facing blood pressure medication… …was the catalyst for change & transformation. Meet Jim. Read his story. Apply it. GET RESULTS! See you at the bottom of the page… In Jim's words… Being married for 27 years and raising 2 daughters, both now in...
Courtney's story...
It may be Time to put a SPIN on your workout routine with SPINNING! Spinning - We ALL can get bored of the same exercise routines. It doesn’t happen often, but when it does you may need something to motivate you extra hard. This is why...
I am GUILTY! I love the heart pumping, sweat inducing, loud music playing type of workouts. I am type-A all the way and if it is not intense and HARD I am bored!!! Soooooo...