28 Jan Finding himself again – A Transformation Story
Finding himself again...
7 day jump start Tag
21 Jan Take it out on the treadmill…
If you are unhappy with how you look or feel, take it out on the treadmill with a HIIT Treadmill Workout. There is nothing like high intensity interval training "HIIT" to help you achieve maximum fat burning in limited time. HIIT training can be more effective...
15 Jan Find the Opportunities In Difficulties
**this blog was originally published on January 15, 2012 but was updated on March 26, 2018** Find the Opportunities in Difficulties It is up to YOU to find the opportunity in difficulty and turn a negative situation positive. We have a choice every day to look for solutions...
09 Jan Excuses or Solutions, YOU decide
Excuses or Solutions, YOU decide. Make things happen, be a big fish in a small pond and create your own destiny. There is no prince charming and you will not likely win the lottery: No one will “sweep you off your feet."It is highly unlikely that you will...
29 Dec Eating Fat Will NOT Make You Fat
**this blog was originally published December 29, 2011 but was updated on December 31, 2015** Eating Fat Will NOT Make You Fat...
28 Dec 101 healthy things you can start TODAY!
101 healthy things you can start TODAY! Drink more water Clean out your fridge get rid of the junk Clean out your pantry and get rid of the junk Stock your fridge with lean proteins, fresh veggies, fruits and nuts Shop the outside aisles of...