Change the hours you're eating for superhero energy levels! To take the free virtual training with Ari, click HERE! A lot of us turn to using supplements and even coffee for energy to help us get through the day. BUT, did you know that the time frame during the day in which you are eating can be affecting your energy levels? It's not human for us to eat from the moment we wake up to the moment ... Read More
How to tweak your ‘sleep window’ for maximum energy – VIDEO
Tweak your sleep window for maximum energy! To take the free virtual training with Ari, click HERE! From the last video with Ari, we know that Step One to getting our ENERGY back was to explain exactly what caffeine is doing to us -- and we learned A LOT! If you missed it, you can listen in here! Step Two is what we covered today -- which is how to tweak your sleep window for maximum ... Read More
