Healthy recipes Tag

Breakfast Gingerbread Pancake Cookies I don't normally eat cookies, and especially not for breakfast, BUT today I am celebrating that I did NOT make the naughty list this year. Plus these Breakfast Gingerbread Pancake Cookies are gluten free, vegan AND delicious. Shhhh! You would never know unless I...

Chocolate Chip Peppermint Pancakes Something about the holiday season gets me really craving something sweet! These Chocolate Chip Peppermint pancakes are all clean ingredients with no funky artificial sweeteners added so you can have the sweet without the guilt. [caption id="attachment_24570" align="aligncenter" width="1024"] click photo to Pin...

Flavorful Quick Healthy Snacks If you follow any of my programs, you know that I'm a big fan of "eating when you're hungry."  Don't get me wrong, if you follow my 7 Day JumpStart or Stronger Program, I provide you menu samples for three meals a day,...

Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut! Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field. I consulted...

The Great Soy Debate: To Soy or Not to Soy? YOU Decide The Asian diets are often cited as the pro-soy example, as soy and soy isoflavones have been consumed in Asia for thousands of years.  A more accurate reason the Asian diets are healthier is...