intensity Tag

My Kind Of Cardio - Track Workout Over the years, many of you have asked me about cardio.  For those who have been following me on social media you know that I am not a huge fan of the "long, slow" types of cardio on stationary...

Wondering How To Get Abs? Everyone has abs, but most people's abs are hiding under a layer of fat. YES you can get them to appear from very restrictive dieting and a ridiculous amount of crunches but NO they won't be "functional", and they won't stay...