04 Mar Don’t tell a type A personality to relax
**this blog was originally published March 4, 2016 but was updated on January 4, 2016** Don't tell a Type A personality to relax To anyone with a Type A personality: Whatever you do, don't breathe...
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21 Nov Don’t be a Turkey! 7 day WORKOUT challenge
Don't be a Turkey! 7 Day Workout Challenge! Gobble Gobble! Listen up. I know that during Thanksgiving week me and every other fitness and nutrition person out there is sharing with you the next best "guilt free recipe". I am shaking it up a bit...
14 Aug Best Ab workout to get rid of the lower belly pooch!
Lower Belly Pooch Attack! In this video I am sharing the best ab workout to get rid of that lower belly pooch! I get so many request to address the lower belly pooch and that infamous "muffin top!" In this workout, we will ATTACK IT!! You do not...
13 Feb Goodbye Excuses or Solutions… – video
**this blog was originally published on February 13, 2014 but was updated on January 3, 2016** The Winds Of Change - Excuses or Solutions "Excuses or Solutions ...
30 Jun Letter To My Younger Self
**this blog was originally published on June 30, 2012 but was updated on December 31, 2015** Remember when scrunchies & fanny packs looked "hot"? Not too long ago I attended an 80's themed party. As I was getting ready, I remembered how "cute" I used to look...
18 Jun Nutrition For Runners
Running out of steam on your runs? Make sure your nutrition is on point. Without proper nutrition, performance will suffer. When it comes to running; form, correct muscle activation, proper footwear, and technique all play a significant role. However, the most critical part - fueling your runs,...