Two thousand years ago Hippocrates, the father of modern medicine said, “all diseases begin in the gut!
Being a celiac who consults with clients frequently about nutrition, I get a lot of questions about digestion, so I turned to a true expert in the field.
This blog was originally published in March 2012 but was updates on January 18th 2017
10 Must Haves for a Fitter You
I get a lot of questions about the "one" thing I feel you should have at all times to stay on track. That is a...
... You NEED Fast Food ...errr Food Fast!
You are determined to eat clean.
You plan and prepare.
You cook meals ahead of time.
Your fridge is stocked with healthy choices.
You use a 6-pack bag cooler to carry your meals.
You stock your car, gym bag, purse, and desk with...