04 Nov Wendy Braun
10 inches and 10 pounds GONE! GO WENDY!!! Everyone has different goals! Let’s encourage and empower each other to work hard to be their best self possible. Let’s be the positive person in someone’s day!
These are Wendy’s 8 week progress pics after recommitting to the Jump Start lifestyle. Let’s encourage her! Empowering and encouraging others and recognizing others accomplishments publicly is a great way to keep happiness and positivity contagious 🙂
In Wendy’s Words: “Through my teens, twenties and into my mid-thirties, I was fit, athletic actually. I was an avid horseback rider, played racquetball daily, worked out several times a week, and was generally active and in motion all of the time. I had energy to spare, ate right and felt great.
I had my daughter at age 36 and my weight ballooned. I lost about 20 pounds and got pregnant with my son. I blossomed to 200 during that pregnancy and in the two years after was only able to lose about 30 pounds.
From age 40-54, I gained about 5 pounds a year, losing a few and gaining again. I hated myself. I ached like you’d imagine a 90 year old would and that scared me. The voice in my head said, “you are the heaviest girl here” no matter where here was, at work, out with friends, or just hanging out with family.
I was sluggish, had brain fog, and was probably mildly depressed, though never diagnosed. I was afraid that if I didn’t do something and soon, I develop serious health conditions, have to take medication and wouldn’t be here to enjoy my family. I developed GERD and had mild hypertension. Wanting to avoid more serious things like diabetes or heart disease, I knew I had to change my lifestyle.
At age 55, I stumbled on a FB post and was introduced to Natalie Jill and her 7 day Jump Start. I learned how and what to eat, set goals, made vision boards, and more! I lost 15 lbs in the first 2 months.
I could have lost more, but I didn’t really exercise much. I decided that I must up my game and get moving. I am recommitted to spend the second half of 2015 working out, learning how and when to move, using weights or just my body weight to build muscle, tone and become physically fit. I want to be healthy again, have energy, and feel great! I want to be an inspiration to my family, friends and others.”
Well Wendy, you are an inspiration to us all! Keep it going! You have GOT this!
Who is next?
Get the same lifestyle program Wendy is following and start your own transformation at 7 Day Jump Start NEWEST edition HERE!
