How to Build an Enviable Booty and the Brilliant Mind Behind GLUTE LAB with Bret Contreras Bret Contreras is widely considered the BOOTY building GLUTE expert by many. He builds BOOTIES… and he is the Founder of the ever successful GLUTE LAB chain! He found his...
Pivot & Go: How to Redefine Your Success with David Nurse Growing up, David wanted to play BASKETBALL. It was his vision, his calling and all he wanted… to play in the NBA. When he finally made it (at 6’2 BTW when most NBA players are...
Shrimp Summer Rolls These are super easy to make and they taste SO GOOD!Shrimp Spring Rolls with SunButter Sunflower Butter sauce...
Who do you want to BE despite the circumstances?I do not think I’ve bad a DRESS on since LAST YEAR! Leggings, zooms instead of so much in person, rules, so much has changed...
Flat Belly Myths and Lose Skin I recently did this super quick REEL on InstagramI did it not just because Reels are fun (they are) but because I get the self beat up that so many women feel about their bellies! Dang. We are so...
Using Your Gifts to Overcome Physical, Sexual, and Emotional Abuse with Maxx Nies In 2018, Maxx Nies picked up a pen and began writing songs to heal from the sexual, emotional, and verbal abuse she had suffered.Her first single “No Good At Love”, from her album titled...
I know many of you have seen my recovery/relaxation room that I have shared before. Believe me when I say I am no stranger to recovery methods. Over the last few years (and several injuries later) I have grown a great liking to the sorts!...