Have you ever caught yourself counting calories out of habit, even when you know better? Or scrolled past a before-and-after photo and felt that familiar pull of "maybe I should try that too"? If you grew up in the 1980s or 90s, chances are diet...
Have you ever walked into a space and immediately felt your whole nervous system either exhale or tighten up? That feeling is not in your head. There is something real happening in the energy of the environments you move through every single day, and it...
Have you ever felt something shift in your body that you simply cannot explain with logic? You made no changes to your diet or exercise routine, yet something felt different. Better. Lighter. What if that unexplained shift had everything to do with energy fields you...
One in two women over the age of 50 will break a bone due to osteoporosis. That is not a small or obscure statistic. That is every other woman you know. And the part that makes it even more alarming is that most of those...
💌 Notes from Natalie OK friends. I am writing this from a hotel room in Las Vegas at an unreasonable hour because this newsletter almost didn't happen. I just spent two days with 800 absolutely incredible thriving midlife women at my friend Chalene Johnson's Camp Be More...
Have you ever done everything right, tried the diets, considered the hormones, tracked your sleep, and still felt like something was fundamentally off? You are not imagining it, and you are definitely not alone. There is a piece of the midlife health puzzle that most...
💌 Notes from Natalie Hi {{contact.first_name}}! This week I voluntarily sat in a chair and let a woman pull a dead tooth out of my skull. And I filmed it. From my car. Looking like I just got released from somewhere. You're welcome for that content. 😅 OK here's the...
Does your relationship feel more like a roommate situation than a romance? If you have ever caught yourself thinking 'I love him, but I'm not sure I'm in love with him anymore,' you are not alone, and you are not broken. In fact, what you...
💌 Notes from Natalie I really thought I had this handled. I did not. A couple months ago I told you I was backing off part of my HRT. My fibroids were getting loud. Labs showed my testosterone was converting into estrogen. So technically my estrogen wasn't "high"...
Are you brushing off joint stiffness, hip pain, or that suspicious DEXA scan result your doctor told you to manage with a walk and some calcium? If you are, you are not alone and this conversation is going to change how you think about your...
💌 Notes from Natalie As you’re reading this, I am hopefully hanging out with my daughter. Maybe we are working out together, or shopping (I mean 18 year olds are expensive lol). I finished writing this last night so I could actually be present with her today....
Have you noticed that time seems to be speeding up? You blink and another month is gone, another season has passed, and you are left wondering where it all went. If that feeling is all too familiar, you are not alone. And here is what...