Healthy Mixed Berry Frozen Yogurt Recipe I get it! Sometimes you just want something cold and sweet to eat! But it doesn't mean you need to fall off track. Try this yummy healthy mixed berry frozen yogurt recipe. It's so delish that even the kiddos will enjoy it! Ingredients: 2 cups frozen berries or fresh frozen (mixed or all one kind) 1/2 cup greek yogurt 2 tbsp agave nectar 1 tsp ... Read More
Upper Body Resistance Workout – video
Upper Body Resistance Workout Today we have an upper body resistance workout video that you can do anywhere! All you need a band -- or some tubing. We have four exercises that will be targeting the upper body. Are you ready? Upper Body Resistance Workout #1 - Open & Close Pulling Pulses This one really works your back (and some chest) muscles. Grab your band tight and pull it open and ... Read More
Healthy Chicken Caprese Recipe
Healthy Chicken Caprese This Healthy Chicken Caprese recipe is a great dish. It can be enjoyed warm or cold, and is actually a great salad topper, too! Ingredients: 1/2 cup balsamic vinegar to garnish 8oz raw boneless, skinless chicken breasts 1 tsp coconut oil salt & pepper to taste fresh mozzarella cut into 1/4 inch slices 1-2 tomatoes sliced ¾ cup fresh basil, ... Read More
Healthy Macaroni and Cheese – Recipe
Healthy Macaroni And Cheese I know you're probably like what the heck is healthy macaroni and cheese? Well, let me tell you. A great replacement for starchy carbs is cauliflower! For the "cheese" sauce well, I blended some yummy veggies and seasonings. Try replacing your guilty indulgence with this healthy, guilt free, gluten free macaroni and cheese! Ingredients: 1 head of Cauliflower 1 ... Read More
Healthy Strawberry Cake – Guilt Free Dessert
Healthy Strawberry Cake Check out this super easy, no bake, vegan, raw healthy strawberry cake! Yes I said it! This healthy strawberry cake is fairly guilt-free...but don't eat too many just because they are minis! :) They are still a dessert. I wanted to share this recipe with you here because so many of you asked me to when I went live in this video! (And YES, we had champagne as a result ... Read More
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