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25 Feb From Cancer to Clean Living: How Food, Stress, Toxins, and GLP-1s Can Change Everything with Jen Delvaux

Posted at 04:45h in Confidence, Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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What do you do if you’ve been listening to the benefits of hormone replacement and increased protein – but – you’ve experienced a scary diagnosis? You see contradicting opinions and research about the topics and whether or not you should do it with your given...

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18 Feb Pain-Free Aging: Key Insights from The Fitness Doctor

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Tips by Natalie Jill

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While many of us accept joint pain, frozen shoulders, and back issues as inevitable parts of getting older – what if aging DIDN’T have to mean living with constant aches and pains? In an eye-opening conversation with The Fitness Doctor (Robbie Stahl), we uncover a...

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14 Feb Fix Aging Cells With Urolithin A: Mitochondrial Health For Beginners with Jennifer Scheinman

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones by Natalie Jill

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If you're like most people, the last time you thought about mitochondria was probably in high school biology class. However, these tiny cellular powerhouses might be the missing link in understanding how we age and why our energy levels change as we get older. We are...

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11 Feb Seed Oils, GLP1’s, Alcohol and Protein – Midlife Health Part 1 with Keri Glassman

Posted at 04:45h in Fitness, Midlife Conversations, Midlife Health, Midlife Hormones by Natalie Jill

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Want the unfiltered truth about those "miracle" weight loss shots everyone's talking about? Curious if seed oils are actually destroying your health? Or the protein myth that's making you overeat (and what to do instead)? Two leading nutrition experts, Natalie Jill (a sports nutritionist) and...

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04 Feb Debunking Hormone Myths & Understanding Testosterone with Dr. Kelly Casperson

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones by Natalie Jill

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Has your doctor dismissed those midlife symptoms as “just part of aging”? What if those migraines, that frustrating brain fog, and your vanishing sex drive were something you can actually fix? Meet Dr. Kelly Caspersen, a pioneering urologist who's challenging everything we thought we knew...

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28 Jan Major Sleep Problems Women Face After 40 with Morgan Adams

Posted at 04:10h in Midlife Conversations, Midlife Health by Natalie Jill

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Sleep is a super sensitive topic in midlife women. You either love your sleep orrr you’re frustrated with your sleep! From waking up at 2am to hot flashes to not being able to go back to sleep, or maybe even not being able to fall...

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21 Jan Dr. Mamina Exposes Which Anti-Aging Treatments Actually Work

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Tips by Natalie Jill

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Want to know what actually works for reversing those stubborn signs of aging? The real truth about Botox, fillers, and all those fancy laser treatments? Why some of your trusted skincare beliefs might be completely wrong? Dr. Mamina and I are diving in and covering the...

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17 Jan Unlocking the Benefits of Hydrogen Water for Health, Longevity, and Metabolism with Alex Tarnava

Posted at 04:45h in Fitness, Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by Natalie Jill

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What if everything you've heard about hydrogen water was only part of the story? Meet Alex Tarnava, the scientist at Drink HRW, who's devoted his career to understanding this fascinating molecule. He's here to share what's real, what's not, and why it matters - especially...

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07 Jan How to Avoid Burnout In Your Health Journey with Kristen Acosta

Posted at 04:45h in Midlife Conversations by Natalie Jill

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Today’s guest is someone SUPER special. She has not only been a Type I diabetic for over 30 years, but she’s been in the traditional healthcare system and was running into roadblocks with her health, body, and nutrition. Kristen was in my last Total Body...

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30 Dec Why 92% of New Year’s Resolutions Fail (Hidden Truth)

Posted at 04:45h in Midlife Conversations by Natalie Jill

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Remember when you promised yourself LAST January would be different? Let's talk about why those resolutions keep falling flat (especially when it comes to fat loss in midlife!) In this eye-opening episode of Midlife Conversations, I'm pulling back the curtain on what's REALLY sabotaging your health...

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27 Dec Aging Vision? Watch This Before Buying Glasses with Dr. Claudia Muehenweg

Posted at 04:45h in Midlife Conversations by Natalie Jill

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Ever wondered if those reading glasses sitting on your nose right now are actually helping or hurting you? What if I told you there might be a natural way to see clearly without them? Meet Claudia Muehlenweg, who's about to challenge everything you've been told about...

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17 Dec Most Powerful Peptides for Longevity REVEALED with Regan Archibald

Posted at 04:45h in Midlife Conversations by Natalie Jill

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A lot of things we have been led to believe are just not correct – especially when it comes to the art of longevity. There is a big difference between standard care and optimal care. Ready to discover the secrets of age optimizing? Meet Regan Archibald, my...

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