Midlife Tips

20 Jun

Posted at 04:45h in Confidence, Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by

Are you starting to notice more hair in your brush each morning? If you're a woman in your 40s or 50s, you might assume it's just hormones or genetics—but groundbreaking research reveals there's another villain in your hair loss story that no one's talking about. What...

10 Jun

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by

Are you thinking about GLP-1 medications like Ozempic and Wegovy purely for weight loss? You’re not alone. A lot of the public hype about them is strictly based on weight loss. But what if I told you that semaglutide actually offers a remarkable range of...

23 May

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by

Have you ever noticed how energized and balanced you feel after spending time in the sun? That natural "high" isn't just psychological—it's your body responding to beneficial light energy that modern science is now harnessing for powerful health benefits. As midlife women, we're constantly searching...

16 May

Posted at 04:45h in Fitness, Midlife Conversations, Midlife Health, Midlife Tips by

If you're over 40 and eating more protein but still struggling with stubborn weight gain, disappearing muscle tone, and declining energy levels, you're not alone—and you're not imagining it. The truth is, your body's relationship with protein fundamentally changes as you enter midlife. That transformation...

02 May

Posted at 04:45h in Confidence, Midlife Conversations, Midlife Tips by

In the world of skincare and wellness, we're constantly searching for effective solutions that are both powerful and non-toxic – especially in midlife when we are seeing alllllllll the changes in our skin. While many turn to the latest synthetic innovations, sometimes the most remarkable...

29 Apr

Posted at 04:45h in Fitness, Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by

Heart rate variability (HRV) has become a popular metric on fitness trackers and health wearables, but what exactly is it – what does it measure, and why should midlife women pay attention to it? Should we worry about if it’s low? High? Jumps around? What...

25 Apr

Posted at 04:45h in Midlife Conversations, Midlife Health, Midlife Hormones, Midlife Tips by

Are you overwhelmed by the countless supplement options and trendy IV treatments promising miraculous health benefits? If you're trying to navigate the confusing world of wellness as a midlife woman, Dr. Jess Peatross’ expert insights might be exactly what you need. As a traditionally trained Western...