I Used to Think I Was an Introvert Thinking I was an introvert was my excuse that justified my need to be in control … and control is an illusion. Let me explain… A few years ago I had convinced myself that it was “responsible” for me...
What Are We Always Rushing? Rush rush rush rush.. always rushing. My expansion challenge hasn’t fully stopped my “rushing” problem but it’s certainly been shifting what I choose to fill my day with and it’s creating a massive awareness for me around things Why are we always...
Have You Tried Sailing? I had been ON a sail boats but this was a first… learning to SAIL. No fancy navigation, no engine, no gas...
Mount Soledad La Jolla Super high above La Jolla and San Diego sits the Mt. Soledad National Veterans Memorial and a huge beautiful white cross that has been super controversial. The cross evoked over 25 years of lawsuits & court rulings. The cross placement created one...
Why Do We Stop Creating? WHY DO WE STOP CREATING? As kids we CREATE… we paint, we color, we draw, we dance, we sing, we splash, we twirl and more WITHOUT fearing judgement. We do it to be present, to have fun, to express ourselves. And then somehow...
Botanical Gardens Visit I LOVE plants but the story I’ve been telling myself is that I am one of those people that cant keep plants alive. I’ve tried. I over water, forget to water, put them in the wrong light, or who knows but they never...
Unashamed and Untamed with Jade Bryce Jade Bryce is a former UFC ring girl, model, and actress who has grown into her spiritual calling through lots of deep work. In dealing with her trauma She's spent the better part of her life seeking answers to her darkness', bravely...
Living in Van Gogh FAILURE after FAILURE while discovering one’s passion is nothing unique to us… then we were INSIDE the paintings yesterday and Van Gogh's mind. I’d never been to an IMMERSIVE art gallery experience and this was a perfect for day 18 of my 30...
Sunset Walk at Fletcher's Cove We’ve been together 11 years, married for 6 and sometimes we forget to “date” each other. It so easy to become routine. Schedules, being a mom, work, being “tired” I forget that it doesn’t need to be a lot of time, but rather...
San Diego Safari Adventure On my bucket list is an African safari list but that may be a ways away. For now, I got to experience a safari in San Diego yesterday for the afternoon for day 16 of my 30 day expansion challenge. This is NOT...
How ATV Riding is a Metaphor for My Life OHHHH HOW ATV RIDING IS A METAPHOR FOR MY LIFE… Have you ever road ATVs through the sand dunes? I was up in the desert this weekend and even though I was exhausted heading home I am...
Sound Healing and Theta HAVE YOU TRIED SOUND BOWL HEALING? It’s the most relaxing and easy to drop into experience! This was day 13 of my expansion challenge and it was easy to say YES to this experience as alllll we had to do was lay down, relax...