Happy New Year, ladies! It's time to say goodbye to 2022 (good riddance, amiright?) and hello to a fresh start in 2023. If you're a midlife woman, you know that time is of the essence, so let's make this year count. Here are a few...
The Undiagnosed Chronic Gut and Liver Issues with Sinclair Kennally 1 in 6 Americans have chronic gut issues! Gut health is becoming discussed more and more, but why? Sinclair Kennally shares her incredible story in this episode about how she was able to finally uncover why...
What Lab Testing Should We Do in Midlife Things Recommended to Get Tested For Did you know that up to 30% of the U.S. population has metabolic syndrome? Some markers we can test for metabolic derangement/disorder include increased waist circumference, glucose dysregulation, increased triglycerides, and low HDL...
Avoiding the Emergency Room in Midlife with Dr. Alex Jabourian One of the worst days in someone’s life is the day they end up in the emergency room, life or death. Most of what got them there (even for heart attacks and strokes) can be prevented...
Money Matters - Fixing & Growing Midlife Nest Eggs with Bret Johnson Is it too late to begin to build/multiply your nest egg when you're already at mid-life age? The answer is no, but then the next question is...
Maximized Fat Loss As We Age with Clark Bartram What is the secret to losing fast while we age? Is it the workouts? Is it the nutrition? How much or well we sleep? This week on Listen Up, Natalie Jill & Clark Bartram dive into this...
What to eat for BREAKFAST "I am eating clean but...
Do You Feel You Are Gaining Weight In “Certain Areas?” Question for those of you in your 40s, 50s and beyond… do you feel you are gaining weight in “certain areas?” Kinda like out of no where? This is for you if you have wondered what to...
The Cold Plunge for The WIN My 14 year old daughter filmed this video of me using The Cold Plunge. I hope you enjoy watching me freeze as much as she did! :) They say great things don’t happen when you’re in your comfort zone and 49...
I know what it is like to HATE the scale. To dread it, to avoid it and to not want to face it. We tend to let the “scale” dictate how our day will be. If it is moving in the “right” direction we are happy. If...
What is the Carnivore Diet with Dr. Paul Saladino Dr. Saladino is the leading authority on the science and application of the carnivore diet. He has used this diet to reverse autoimmunity, chronic inflammation and mental health issues in hundreds of patients, many of whom had...
I KNOW back pain. [caption id="attachment_38869" align="alignright" width="353"] L5 S1 Disc Rupture[/caption] It started with disc degeneration (FYI most people over 40 have this on some level) Then there was a full disc rupture (scroll to see.) It was so bad that I had foot drop, and loss...