I know many of you have seen my recovery/relaxation room that I have shared before. Believe me when I say I am no stranger to recovery methods. Over the last few years (and several injuries later) I have grown a great liking to the sorts!...
Bouncing Back “Mom your butt looks flat” Hey atleast she was honest. That’s what 13 year olds do. They speak their truth. Granted I was never nor do I want to be a kardashian, my butt was looking “flat...
A People Pleaser I used to pride myself on being a chameleon...
A Tale of Two Friends I filmed this months ago on the way to an 80s party. It was before the virus, quarantine, social distancing, masks & before we entered a civil war in our country which has divided so many friends. Allyson Allyson Byrd and I...
When we focus on what we do not like Earlier this week I shared a new shoulder workout with you! It was something I have been doing during my distal Bicep Tear Repair recovery. I typically focus on BODY WEIGHT exercises but post surgery, those intense body...
Millions of people start their journey toward health every day. The fitness market is overflowing with information, most of it conflicting. It can be confusing and overwhelming to sort through what works and what is just a gimmick. If you’re starting your journey towards a...
A good nights sleep COULD save your marriage!! For REAL!!! Lol...