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Stop the Judgement 40 Before you judge and criticize others make sure YOUR life is perfect you see, no matter what we do / say/ post there is judgement. Post an active pictures : Get a dm or comment “must be nice to have time to do that...

Stop Saying I Can’t Drop the “I used to be” syndrome and Stop believing that you are “too” anything ( insert whatever word here like unmotivated, busy, old, injured, etc) The key to being FIT at any age is not what you think...