Blog

The "Diet" Word Everyone seems to hate the "diet" word  To many, it translates to “doing without”, “too restrictive” even “deprivation.” It should be  a positive word, not a negative one . It should be a way of life and fuel for energy, health and continued feelings...

Staying in control while grocery shopping   [caption id="" align="alignright" width="146"] Natalie Jill Fitness[/caption] Grocery shopping can be overwhelming ESPECIALLY when trying to eat healthy. We already have enough shopping to do without having to stress out about our meal and snack preparations. Grocery shopping can be quick,...

**this blog was originally published on Dec 2, 2011 but was updated on September 26th 2019 Supplement Confusion and how a few things make it easier for me! There are so many supplement choices, so many products and sometimes less than knowledgeable sales people telling you why you...