Warmup for Lower Back Pain The best warmup for lower back pain! I get a lot of questions about how to deal with lower back pain. I am NOT a doctor, so take your doctor's advice over mine because I don't know your specific situation, BUT...
FIVE full-length workouts using the Lebert EQualizer Bars! Body weight exercises are AMAZING as you can do them anywhere, work every area of your body AND truly progress and intensify your workouts. I DO like some minimal equipment that aids in progressing your bodyweight routines. Lebert...
The BEST Workout Warmup Today we are doing the BEST workout warmup. It's super simple, easy to do, and will get everything warmed up and ready for your workout. Did you know that most of us have tight hip flexors and are QUAD dominant? As a...
Healthy Albondigas Recipe Today we are making a healthy Albondigas recipe! YUM! It's a traditional Mexican soup typically made with really savory meatballs, but for this healthy version, we are going to make them using turkey. Perfect to make on a chilly evening (or afternoon for...
Stability Ball Ab Workout Today we are doing a stability ball AB workout that you can do ANYWHERE! There are a few key parts to having great abs: 1. Nutrition 2. DECIDE it is possible to have abs! 3. Do the RIGHT exercises. I love bodyweight...
Glute Activation Booty Building Workout Today we have a Glute Activation Booty Building Workout. You can do this workout from home, from the gym, or wherever! Even from a park! Just grab a bench or something sturdy enough to stand on and let's get to work! It's...
Mega Nutrient Rich Smoothie - yummy recipe I’m smoothie obsessed lately! Basically, I’m challenging myself DAILY to get as MANY phytonutrients into each one as possible. Wake and shake with this Mega Nutrient Rich Smoothie! Here are the ingredients for the Mega Nutrient Rich Smoothie Start with a...
BEST Upper Body Bodyweight Workout YES, you can totally get fit using just your bodyweight. You can also use a few handy tools to help accelerate and progress your bodyweight training! I wanted to share with you the BEST upper body bodyweight workout you can do...
Healthy Carrot Cake Smoothie Bowl Recipe Try this Healthy Carrot Cake Smoothie Bowl Recipe that will help satisfy your sweet cravings! [caption id="attachment_32167" align="aligncenter" width="3318"] Click to Pin It![/caption] Ingredients: 2 medium sized carrots ¼ cups almond milk ½ banana 1 scoop vanilla protein powder (optional) 4-5 ice cubes Top with: cinnamon and 1 tsp...
Butternut Squash Detox Soup 'Tis the season to eat a little bit more than we'd like and that's ok! Enjoy yourself but be mindful. This Butternut Squash Detox Soup has all the right ingredients to help detox that belly and reset! [caption id="attachment_32434" align="aligncenter" width="1024"] Click to...
Gluten Free Banana Bread Muffins Pair these Gluten Free Banana Bread Muffins with some eggs for a nutritious breakfast or enjoy for a little mid-day treat! [caption id="attachment_32475" align="aligncenter" width="683"] Click to Pin It![/caption] Ingredients: 2 tablespoons ghee 1 tbsp pure maple syrup 1 and 1/2 mashed bananas 2 tbsp almond milk 1 teaspoon...
No Bake Peppermint Brownie Recipe Healthy NO BAKE peppermint brownie recipe with peppermint frosting. Um...