Upper Body Resistance Workout Today we have an upper body resistance workout video that you can do anywhere! All you need a band -- or some tubing. We have four exercises that will be targeting the upper body. Are you ready? [caption id="attachment_32055" align="alignright" width="252"] Cick to...
Healthy Chicken Caprese This Healthy Chicken Caprese recipe is a great dish. It can be enjoyed warm or cold, and is actually a great salad topper, too! [caption id="attachment_31586" align="aligncenter" width="1024"] Click to Pin It[/caption] Ingredients: 1/2 cup balsamic vinegar to garnish 8oz raw boneless, skinless chicken breasts 1 tsp coconut...
Healthy Macaroni And Cheese I know you're probably like what the heck is healthy macaroni and cheese? Well, let me tell you. A great replacement for starchy carbs is cauliflower! For the "cheese" sauce well, I blended some yummy veggies and seasonings. Try replacing your guilty...
Healthy Strawberry Cake Check out this super easy, no bake, vegan, raw healthy strawberry cake! Yes I said it! This healthy strawberry cake is fairly guilt-free...
Strawberry Salsa on White Fish Recipe With warmer weather around the corner, it's always nice to have an easy, fresh, tasty meal that can be enjoyed warm OR cold. I love this strawberry salsa white fish recipe because you can enjoy it warm or chilled. I...
Chicken Avocado Sticks Don't you love those meals that don't leave you feeling totally stuffed, heavy and overly full? This is one of those! I am currently loving these healthy chicken avocado sticks! This simple, light, fresh and delicious recipe is also great for a snack!...
Carrot Fries Recipe It's time for a quick and healthy version of one of your favorite snacks or sides! Ready, set, CARROT FRIES! Yea, I said it :) Serves 2 Ingredients: 5-6 large carrots cut 1 tbsp coconut oil 1 tsp garlic powder 1 tsp Himalayan salt 1/8 cup grated fresh parmesan Directions: In a...
Embracing the bonus mom A year ago, I posted a picture on Facebook that I never would have imagined would have gotten so much attention. It got OVER 400 shares, 500 comments, 14,000 'likes' and reached over a MILLION people! What was the picture of you ask??? Well,...
Top 5 Booty Workouts These are my top 5 booty workouts from some of my best booty workout videos! Bikini season is near! Get those booties in gear! :) [caption id="attachment_31672" align="alignright" width="300"] Click to Pin It![/caption] Top 5 Booty Workouts #5 Resistance Band Booty Walks Put the resistance band...
What do you do? "WHAT DO YOU DO?" I used to hate that question because I hated being put into a black and white box. It just would seem like whatever the heck I would answer really didn't describe "what I do." I never felt like I...
Athlete Mentality may be your missing link to reaching your goals. How hard are you REALLY working and what are you working FOR? Are you doing EVERYTHING possible to make your GOAL a priority and your FOCUS? Do you have ATHLETE MENTALITY? I recently discussed Athlete Mentality...
Gluten Free Curry Shrimp Lettuce Wraps Did you know making your own curry was THIS easy?! Love this simple and unprocessed curry shrimp lettuce wraps recipe. All real ingredients coming together to make this flavor party in your mouth! You can even use chicken if you aren't...