Anxiety, Depression & Nervous System Regulation for Midlife Women with Dr. Kristine Gravino If you're lying awake at night with racing thoughts, feeling that familiar manic energy coursing through your body, or finding yourself constantly overthinking everything—you're not alone, and you're definitely not crazy. As someone who...
Have you been told your symptoms are "all in your head" when you know something's seriously wrong with your body? You're dealing with random hives, crushing fatigue, brain fog that makes simple decisions feel impossible, and your doctor keeps telling you to focus on "one...
Have you noticed yourself holding your phone at arm's length just to read a text message? You're not imagining it, and you're definitely not alone. If you're in your 40s or 50s and suddenly feeling betrayed by your eyes, I want you to know that...
Have you ever wondered why intimacy feels like just another chore on your endless to-do list? If you're lying awake at night feeling guilty about avoiding your partner, exhausted by the thought of being touched, or convinced something's fundamentally wrong with your body – you're...
Have you ever wondered why some teens can experiment with substances and walk away unscathed while others can't stop after the first time? Or why your typical parenting strategies might actually make addiction worse? If you're like I was for many years, you might associate addiction...
Have you ever wondered why your body seems to betray you the moment stress hits? Why does your stomach turn into knots during difficult conversations? Why do you suddenly need to run to the bathroom before important events? Or why, despite eating "healthy," you're still...
Have you ever walked into a nail salon and been hit by that chemical smell, only to dismiss it because you desperately wanted those pretty nails? Or maybe you've noticed your energy crashing after getting your monthly gel manicure but never connected the dots? I get...
Have you ever felt like your body was completely betraying you: breaking out in hives after every meal, heart racing for no reason, feeling anxious and flushed when you're just trying to eat lunch? That was me for weeks after returning from my bucket-list trip to...
Have you ever broken out in mysterious hives that seemed to appear from nowhere? Or maybe you're dealing with unexplained anxiety, heart palpitations, or skin reactions that your doctor can't quite figure out?...
Are you watching your friends post about their dream vacations while you're still wondering if you'll ever be able to retire? Do you lie awake at night worrying about finances, feeling like everyone else figured out this money thing except you? You're not alone, and you're...
https://youtu.be/LMZqHbT3E0oHave you ever planned a trip for years, only to have it completely backfire? That was my Bali experience. And while I'm not here to ruin anyone's travel dreams, I am here to share what happened to my body—because understanding this could save you months...
Have you ever wondered why your body doesn't bounce back like it used to, even when you're doing everything "right"? Why that persistent inflammation won't go away, or why you feel like you're aging faster than you should? I've been on my own journey through multiple...