Have you ever felt like your body turned against you overnight? Like one day you were fine, and the next you're dealing with unexplainable pain that doctors can't figure out? Or maybe you've been managing chronic pain for so long that you've forgotten what it...
Are you tired of the black-and-white hormone replacement therapy debate that seems to dominate every menopause conversation? You're not alone, and there's a reason the "all-or-nothing" approach leaves so many women confused and frustrated. As someone navigating menopause myself and having worked with thousands of midlife...
Are you feeling pressured to take hormones you're not sure about? Or shamed for considering them after years of being told they're dangerous? You're caught in the middle of a medical pendulum that has swung from one extreme to another, leaving real women confused and...
Are you staring in the mirror wondering when your forehead became a "five-head"? You're not imagining it - and you're definitely not alone. If you've noticed your hair getting thinner, your part getting wider, or your ponytail feeling significantly smaller, you're experiencing one of the...
Are you one of those people who watched The Biggest Loser and thought, "There's no way that's healthy"? Or maybe you were inspired by the dramatic transformations but wondered what really happened after the cameras stopped rolling? As someone who's spent decades in the fitness industry,...
Are you tired of being told that spinal fusion is your only option for chronic back pain? What if I told you there's a motion-preserving alternative that could change everything about how you move, sleep, and live? As someone who spent eight years navigating the complex...
Are you drowning in conflicting information about hormone replacement therapy while your body feels like it's betraying you every single day? You're not alone in this confusion, and frankly, I've contributed to some of it myself by having so many different perspectives on my podcast....
Have you ever wondered why you and your best friend can eat the exact same foods, follow identical workout routines, yet have completely different results? Or why the health advice that worked brilliantly for you in your twenties now seems to backfire spectacularly in midlife? As...
Have you ever wondered why your body seems to betray you during menopause? What if I told you that those debilitating hot flashes, sleepless nights, and stubborn weight gain might not be inevitable signs of aging, but rather symptoms of something entirely different that can...
Yep, I was literally on stage at Camp Be More when I gave this talk. It was such a full circle moment. The last time I spoke on Chalene's stage, I was nervous, overly caffeinated, and mid-sentence when one of my nipple covers fell right...
Have you ever felt like you're "doing grief wrong" because you don't fit into those neat little stages everyone talks about? What if I told you that the entire framework we've been taught about grief is not only unhelpful—it's actually harmful? As someone who's walked alongside...
Are you doing everything "right" for better sleep but still tossing and turning all night? You're eating clean, moving your body, turning off screens before bed, drinking chamomile tea, and creating the` perfect dark room environment. Yet you're still lying awake at 3 AM wondering...