Have you ever wondered why some teens can experiment with substances and walk away unscathed while others can't stop after the first time? Or why your typical parenting strategies might actually make addiction worse? If you're like I was for many years, you might associate addiction...
Have you ever wondered why your body seems to betray you the moment stress hits? Why does your stomach turn into knots during difficult conversations? Why do you suddenly need to run to the bathroom before important events? Or why, despite eating "healthy," you're still...
Have you ever walked into a nail salon and been hit by that chemical smell, only to dismiss it because you desperately wanted those pretty nails? Or maybe you've noticed your energy crashing after getting your monthly gel manicure but never connected the dots? I get...
Have you ever felt like your body was completely betraying you: breaking out in hives after every meal, heart racing for no reason, feeling anxious and flushed when you're just trying to eat lunch? That was me for weeks after returning from my bucket-list trip to...
Have you ever broken out in mysterious hives that seemed to appear from nowhere? Or maybe you're dealing with unexplained anxiety, heart palpitations, or skin reactions that your doctor can't quite figure out?...
https://youtu.be/LMZqHbT3E0oHave you ever planned a trip for years, only to have it completely backfire? That was my Bali experience. And while I'm not here to ruin anyone's travel dreams, I am here to share what happened to my body—because understanding this could save you months...
Have you ever wondered why your body doesn't bounce back like it used to, even when you're doing everything "right"? Why that persistent inflammation won't go away, or why you feel like you're aging faster than you should? I've been on my own journey through multiple...
Have you been told your symptoms are just part of getting older? That the sleepless nights, unexplained weight gain, mood swings, and exhaustion are simply something to accept? If your doctor has handed you an antidepressant or birth control pills and said "it's just menopause,"...
For years, I've been exploring the connections between hormones, gut health, cholesterol, anxiety, and even our DNA with experts who help me make sense of the conflicting information that leaves so many of us paralyzed. Today, I want to share a conversation that fundamentally changed...
Are you tired of walking out of your doctor's office feeling unheard, dismissed, and more confused than when you walked in? If you're a woman in perimenopause or menopause, you're probably nodding your head right now. I've been exactly where you are. After years of navigating...
Are you one of those midlife women who seems to attract every health issue while others around you remain mysteriously unaffected? Have you ever wondered why your husband can eat junk food and maintain perfect health while you struggle with chronic pain, autoimmune issues, or...
Have you ever felt like your body turned against you overnight? Like one day you were fine, and the next you're dealing with unexplainable pain that doctors can't figure out? Or maybe you've been managing chronic pain for so long that you've forgotten what it...