Heart rate variability (HRV) has become a popular metric on fitness trackers and health wearables, but what exactly is it – what does it measure, and why should midlife women pay attention to it? Should we worry about if it’s low? High? Jumps around? What...
Are you overwhelmed by the countless supplement options and trendy IV treatments promising miraculous health benefits? If you're trying to navigate the confusing world of wellness as a midlife woman, Dr. Jess Peatross’ expert insights might be exactly what you need. As a traditionally trained Western...
Does aging have to suck?! In a world that often tells women over 40 that weight gain, muscle loss, and declining energy are inevitable parts of aging, fitness experts Natalie Jill and JJ Virgin are challenging these limiting beliefs. The general focus for years has...
Are parasites REALLY something we should be concerned about? How important is GUT HEALTH really or is it just another trending topic? Do we actually need to be worried about environmental exposures and food toxins? What is the connection between mold and heavy metal exposure...
It’s Attack of the Backfat 2.0 – the midlife edition. Did you know your high-intensity cardio that worked in your 20s and 30s is now INCREASING inflammation in midlife?! Fitness experts Natalie Jill and Chalene Johnson dive into the TRUTH about menopause back fat and...
By midlife our DNA has already set the stage for how our body responds to everything – from food to stress to environmental toxins! The genetic blueprint we're born with doesn't just determine our eye color or height—it's actively influencing which health challenges we might...
The conventional advice tends to fall into two camps: either "accept it all as part of aging" or "fight it all with hormone replacement therapy." BUT, what if there's a critical piece of the puzzle that's been overlooked in the Western world? Something widely used in...
The midlife hormone rollercoaster leaves many of us wondering what is happening to our bodies and how to find relief – and in what order do we need to start tackling things?! What are some actual, tactical things we can start doing right now to...
What if I told you that the answer to some of your most challenging midlife symptoms could be steeping in your kitchen right now?! Yep! In a cup of tea. In a world of quick fixes and pharmaceutical solutions that might sound hard to believe, BUT...
Are you experiencing midlife symptoms like weight gain (especially around the middle), fatigue, brain fog, or hair loss? Before you chalk it up to "just getting older" or “our sex hormones”, there's something critically important you need to understand: your thyroid. The problem is, the...
High blood pressure is often called the silent killer, especially for women in midlife. It’s like a time bomb sitting below the surface just waiting for something to happen. Despite thinking that it is something that “suddenly happens”, nothing in our bodies suddenly happens. There...
We are now here for Part 2 where we are cutting through the hype on blood sugar management, diet trends and the best way to eat (plus cataract surgery)! This candid discussion provides practical insights for anyone navigating their 40s, 50s, and beyond lead by...